Private Sessions

Live from the Inside out and Be Beautiful

Personalized Package just for you!

Package includes

• An initial phone call to set intentions/goals for you

• 5-10 min. personalized Centering for you (based on your intentions). Video sent to you

• 30 min. Yoga, Stretching, and Therapeutics session personalized for your goals. Video sent to you

• 15 min. Fascial Release session. Video sent to you

• Follow up phone call as you need to shift or tweak things.

Total Cost: $100 plus HST

MYOFASCIAL RELEASE THERAPY

Myofascial Release is a therapy that addresses restrictions and imbalances of the various connective tissues in the body.  It works to promote radiant health & vitality by decreasing or eliminating pain and restoring fuller range of movement.  It is a quiet, non-invasive, non-harming modality that works in partnership with the client.  This modality can release the Fascia so that every other modality you choose, can be even more effective.

Benefits can include: 

• Reduced pain and tightness

• Improved posture

• Greater flexibility & ease of movement

• Decreased stress & tension

• Improved energy level

• Better balance and body awareness

I work with the unique approach of John F. Barnes’ Myofascial Release.

FASCIAL STRETCH THERAPY™ – LEVEL II – 1 hour

Fascial Stretch Therapy™ is a table-based, facilitated stretching system for the entire body.  It is a complementary modality to all other training, workout systems and forms of bodywork.  We use assisted stretching to work the fascia (connective tissue) of the body and optimize the range of movement available through the joint capsules working in sync with the breath and the body.

THAI Table YOGA MASSAGE – 1 hour

Thai Massage is an ancient form of body therapy dating back 2500 years. It gently stretches and opens the body by incorporating yoga, shiatsu and acupressure along with techniques of gentle rocking, pressing, kneading, stretching & compression. You will be placed in a series of yoga postures while receiving pressure point massage. It works primarily on your legs, back, neck & shoulders. Thai Massage encourages the body to heal itself by releasing muscle tension, increasing flexibility and circulation and stimulating the release of endorphins. This style is done on a massage table with you wearing comfortable clothing.

YOGA ESSENTIALS 1:1

This work is done 1:1 or in very small groups.

An individualized session targets areas of pain, discomfort, injury or concern by linking movement to deep breath work and body awareness. A postural assessment is done and then you are led through basic yoga poses and/or practices including therapeutic essentials to re-align your body into its innate optimal blueprint. A personalized program is outlined – giving you a home practice to motivate your involvement as that is an integral part of your healing.