Upcoming Retreats

 

TBA: RELAX, RENEW & REJUVENATE

APRIL 2023 in Uvita, Costa Rica

Costa Rican Retreat with Brenda Dowell

co-facilitated by Jackie Mirkopoulos

Join us for a week of luxury and self care in Uvita, Costa Rica:

  • Uvita is one of Costa Rica’s best destinations along the South Pacific Coast. It is rich in wildlife, flora, beaches, waterfalls and home of the Marina Ballena National Park. Travel to one of the most sought out gated communities in Costa Rica with a view of the famous Whale’s Tail Beach

  • Luxurious ocean view accommodations

  • Gentle movement classes each day focusing on the Psoas and Fascia while building mindfulness practices

  • Breath work and Meditation Practices

  • Nourishing healthy meals prepared on-site by private chef

  • Visit local Markets and Waterfalls

What’s included:

  • Group Shuttle transfer from and to the airport

  • 7-nights in luxury accommodations on 16 acres of private jungle property in gated community

  • Breath work/Meditation Practices

  • Yoga/Psoas/Fascial Release classes

  • Guided Self-Abdominal Massage & Meditation

  • Visit to local Organic Farmer’s Markets & Dominical Surfer Town for shopping

  • Beach & waterfall excursion with lunch included

  • Mindfulness practices

  • 7 breakfasts, 5 lunches & 7 dinners prepared by private chef

  • All meals are high-vibe, gluten/dairy free & plant-based with some animal proteins

  • Free time

  • Epic sunsets

  • Group discussions

  • Sacred Fire Celebrations

What’s not included:

  • International Airfare to San Jose, Costa Rica

  • Travel insurance

  • Additional excursions

  • Shopping

Date and Cost:

Dates: Actual Dates to be confirmed

Costs: $600 CDN Non-Refundable Deposit payable to Brenda Dowell at brendadowell888@gmail.com

Plus Room & Meals: US $ (Balance payable to Jackie in full by January 5, 2021)

  • Room 1 - King bed/private bath (Occ. 2) - Single $2485; Double $1385/person

  • Room 2 - Queen bed/private bath (Occ. 2) - Single $2335; Double $1310/person

  • Room 3 - Queen & bunk bed/shared bath (Occ.2-4) - Single $1985; Double $1135/person; Triple $851/person; Quad $710/person

  • Room 4 - Queen/shared bath with Room 3 (Occ. 2) - Single - $1885; Double $1085/person

  • Room 5 - Queen/private bath (Occ. 2) - Single $2085; Double $1185/person

Find More Information at:

casagalini.com

Contact Jackie Mirkopoulos at:

jmirkopoulos@gmail.com

 
 

New Brunswick Yoga Retreat

3 Day/4 Night - Dates TBA

Sea Side, New Brunswick

Sea Side, NB

Come & explore the beautiful landscape of northern New Brunswick with this self-care getaway. Together we will enjoy yoga, sound healing experiences, fascial release explorations, psoas release, meditations, restorative yoga, hikes, quiet time, healthy delicious gluten-free meals from locally sourced suppliers & so much more.

Through the time we share together, our focus will be to build deep connections and continually empower you to come home to your hearts & know the Truth of who you are.

Love yourself enough to take the time and heal deep layers of patterns & beliefs that simply don’t serve you or your life anymore. Let us guide you in the healing process on the road to expanding your life experience, opening your heart & mind & diving into the depths of your heart & soul. It’s time - You Are Worth It!

For more details on the place, space, itinerary and everything you need to know to join us, please check

https://www.melandanth.com/live-an-inspired-empowered-life-fall-yoga-retreat

We would love to have you join us!