Workshops with Brenda

Introduction to the Violet Flame

Injury, illness, negativity and other daily stresses can bog us down and clog up our energy. When this happens, it slows down the rate of vibration of the electrons in your cells. This situation leaves us more susceptible to a downward spiral both physically and emotionally.

There is an ancient tool given to humanity by St. Germain called the Violet Flame (or Violet Fire). The Violet Flame can help us transmute anything that is dissonant or negative into a higher vibration energy. This action can help us heal and release old patterns, ways of being and dated beliefs that do not serve our highest good and greatest joy in life.

Come learn about this incredible resource and share in the meditative experience of invoking and using it for your highest good.

Date: TBA

Where: TBA

Cost: $60 plus HST (includes a $25 non-refundable deposit).

To register & pay - etransfer to brendadowell888@gmail.com

Psoas Release Workshop: Understanding Your Psoas & it’s Role in Trauma

Introduction to Psoas Release & it’s Role in Trauma (2-Hour workshop)

The Psoas is a deep instinctual muscle that holds tension, stress, and activates during our “fight or flight” response. It is considered our main hip flexor but is so much more. In our activated, on-the-go lives, it is in constant “on” mode keeping us safe. It is believed that the Psoas carries all of our Trauma and it needs to be released to heal. Learn about this instinctual muscle and how to release, stretch and strengthen it through yoga, therapeutic essentials, fascial release and energetics (physical and emotional).

Dates: TBA

Location: TBA

Cost: $60 (plus taxes) includes a $25 non-refundable deposit

 These workshops are eligible for CEC credits for yoga teachers.

Introductory Workshop for Yoga & Fascial Release

This workshop is an introduction to releasing and working with your Fascial/connective tissue.  It will aid in recognizing physical patterns of holding in your body.  Information incorporating the latest research in Fascia will be discussed and used in the exploration of how connective tissue affects every single part of your body and it’s functions.

In order to release tension and stress in the muscles and connective tissue, we will discuss and target major areas in the body. We will explore a ‘class’ on Hips and one on Shoulders.

DATES: TBA