In the days to come… 

Please remember:

  • To take care of yourself, your friends, & your families

  • To breathe the fresh air & fill your lungs with the essence of life itself

  • To get sunshine and let it feed your physical body

  • To laugh and dance and sing in ways that feed your soul

  • To spend time with those you love

  • To laugh as much as humanly possible

  • To do things that raise your frequency & vibration every day

  • To take care of yourself – eating, drinking & moving in ways that enrich you

  • To read books 

  • To continuously learn new things

  • To stay open hearted to life & people

  • To stay open minded to new ideas & perspectives

  • To remain respectful of others & their views

  • To treat people with kindness & compassion

  • To look for the good in others

  • To appreciate the beauty of nature

  • To find empathy for those suffering in ways you can’t possibly know

  • The truth of who you are

  • That you are more than enough as you are

  • That you are perfectly imperfect and so is life

  • That there is more to life than your paycheque

  • What is actually important in life

  • That standing in integrity may mean you have to stand alone

  • Respect is earned 

  • Disagreeing with others is no excuse for disrespect; be kind

  • You can’t save others – it’s not your job & it’s none of your business

  • You don’t know what others ‘spiritual journey’ is – be kind & empathetic

  • Love is eternal and can heal everything if given the chance

  • We help to create the reality of our lives

  • Life is too short not to enjoy the journey

  • Friends add an invaluable layer of meaning to our lives

  • Life is a gift

  • To be grateful everyday for who you are, those in your life & life itself

  • To take time for yourself

  • That this too shall pass - all things change

  • To keep seeking & follow your heart in every direction it takes you

  • Connection is a bedrock of being human – reach out to those you love

  • LOVE is always the answer

Much love & light,

Brenda

Brenda Dowell