I wanted to offer students and teachers an opportunity to work with more
challenging poses at home in a deeper way while listening to their bodies. This
document guides you into some incredible poses – slow and steady. It gives you
a step by step process, so that you can always stop or step back and work where
your body is able to go in a safe and healthy way.

Slowdown and listen to your body – honour where you are and be willing to stop and
work where your body is able to go safely.

Always consult an experienced teacher and if you can get to a class with a qualified
teacher – go! For those who can not get to a regular class or want to practice
more at home, here is your opportunity. Download this document.