Wow, it’s been such a busy and hot summer (yes, I do enjoy both). I feel it’s time to pause and really reflect as I settle into more of a routine again.
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THANK YOU, THANK YOU, THANK YOU
As we head into September and routine, I’m reminded of my formal education and all the spectacular teachers I’ve been blessed to have along the way.
Trauma can solidify itself in your body if it’s not processed, healed and released.
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Do you have any regrets in life?
Is there anything you wish you could do over?
How do you feel about those things today?
Perfection in the Making
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For so many years when I had a problem (real or perceived), I'd look to the 'experts' for the answers to solve the challenge.
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Forgiveness is an easy concept to get mentally but embodying the practice can be quite challenging for many of us.
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