Classes will include:

-          Grounding/Centering

-          Back & Core Strengthening exercises, yoga poses & conditioning movements

-          Back & Core Stretches: movements, exercises, poses & conditioning to increase flexibility

-          Stretches & Strengthening for Core Stability and Balance

-          Fascial Stretching, Releases & Myofascial Movements

-          Core Stability exercises - specifically to target all 4 abdominal muscles

-          Myofascial Releases and Integration

-          Back Stretches and Strengthening (exercises, poses & conditioning)

-          Relaxation and Integration time

E-transfer, Cash, Cheques or online

For registration or information: Brenda@brendadowell.com