May you have found time to reflect upon what is truly valuable to you
May you have found time to enjoy quiet reflection & a deeper understanding of yourself
May the absence of others helped you realize the importance of connection with them
Read MoreEvery time you hear something – especially something you disagree with – are you looking to rip it apart? Are you looking to find the ‘wrongs’? Are you looking for a fight? Or are you the type who ignores it, denies it and walks away?
Read MoreAs children, most of us begin our journey of discovery by crawling. We are curious beings and we are drawn to explore the world. We are encouraged by those we love to move and begin the process of discovering things ourselves. We learn to navigate our bodies and the earth inch by inch feeling ourselves being propelled forward initiating movement from within.
Read MoreWear What masks do you wear? When do you wear one? Are you aware that you wear a mask?
We all wear masks at some point in our lives. We mask our vulnerabilities; our insecurities; our anger and rage; and we mask our tender hearts.
Read MoreWhat’s your relationship to pain? Is it a love-hate thing? Is it long-standing? Maybe it is time to re-visit that relationship!
Read MoreCelebrations of the day we were born are common in our culture. Our family and friends show their gratitude and love for our time spent on this amazing planet. We acknowledge hope for many more spins around the Sun. Birthdays can also inspire us to reflect on where we are and where we have been as we look forward to where we are going.
Our beliefs help guide and have lead us in life. Many beliefs we have acquired very early in life. Other beliefs come to us as we live our lives and face situations, circumstances and challenges day to day. They offer us a safe, known container in which to navigate our lives.
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