In this amazing, challenging, expansive, and wonderful world, we need to honour ourselves by believing in our value, knowing we have worth, and showing up everyday in the best way possible for us. We need to know and believe that there is nothing we need to earn to be here now.
Read MoreI believe that every emotional pain has a physical component, every physical pain has some emotion attached to it.
Read MoreThis is why it’s so very important to be aware – to be mindful of everything we take in. It affects us. It affects our moods, our attitudes, our actions, our relationships, our work – everything.
Read MoreWe are given unique gifts upon birth – and are meant to bring them forth into the world to be of service to the whole. Finding our special ability to express ourselves for the highest good and greatest joy, is our soul’s purpose.
Read MoreBe available to continuously & consciously lean in. Pick one, two or a few and focus on them. Some ways to live more inspired and empowered are:
Read MoreI believe deep in my soul, & always have, that we are a ‘spark of the Divine’. I know that we all carry that spark – that Light – that infinite wisdom and wonder within us. I teach this philosophy in my classes, in my courses, in my bodywork and in my life (as best I can). We are infinite creations of the One Source Energy (regardless of what you call God, Nature, the Universe, Source, etc.).
Read MoreIs the Glass ½ Full or ½ Empty? It depends!
Perspective: to think about a situation or problem in a wise and reasonable way
