Body Mapping is a technique that combines the physical sensations in the body with how different emotions activate or decrease activity in various parts of the body.
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As humans, we crave connection. We need to connect with others. It is wired into our DNA – it is a piece of us at a Soul level. We have a deep yearning and innate need for the heart-to-heart ability to see another person & be seen by them.
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Once we know more about how we function, we can make more conscious decisions. We can then decide what patterns work in our lives and serve our highest good, and what patterns it may be time to let go of and transition into something better.
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So many things and people in our daily lives can become part of a routine landscape. We live, we breathe, we work, we relate, and we continue in our daily tasks.
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Every situation and circumstance we create or become a part of in this life, is encouraging a deeper level of connection and understanding while evoking the truth of who we are. These are enormous pathways on our journey in life as we progress forward.
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By understanding ourselves – knowing ourselves – we can discern and decide what is needed in each moment. Do we run, do we stand, do we collapse and cry? Life is all of it. Only you can decide for you – only you know what is best at any given time.
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There are so many avenues, situations, circumstances and meandering roads in life – sometimes, we need some assistance on our journeys – like a road map.
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